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How to Rise from the Depths of Despair

We witnessed quite a redemption story play out this weekend on national TV.

The flawed hero in our drama? Tiger Woods.

Bear with me here. You may not care about golf. I don’t care much about golf, but I love it when real life shines a light on truths I care very much about and provides me with inspiration. This story does just that.

Share the Magic of Your Vibration

As a life coach and the author of these Life Lessons every month, my eyes are always open for a meaningful message I can pass along to you. Often, that message comes from my personal experience.

This month, my experience was very much of the up-close-and- personal variety … and one I’ll never forget.

It’s Not What You Think It Is!

I want to pass along a profound life lesson I took away from a recent negative experience. The thing is, it’s gonna look, at first blush, like a business newsletter from a business coach … but it isn’t.

What Does Santorini Have to Do with Your Happiness?

Ah, the Greek Isles … the whitewashed villages with the cerulean blue domes … the crystal clear sky with the sun beaming down.

Our Greek Islands cruise left out of Barcelona … with stops in Mallorca, Sicily, Mykonos, Rhodes, Athens, Santorini, and Malta.

Santorini was special. But, let me tell ya, the sun doesn’t always shine there.

You Want to Make a Difference!

As a life coach, one of the things I’ve noticed is that we, as humans, share certain basic motivations. And one of the most common ones is our desire to make a difference in the world … to live a life of meaning and purpose.

But do you ever wonder if what you’re doing makes any real difference?

Do you doubt the impact you’re having on the people and the world around you?

Life Lessons from My Elephant

When my friend asked me to go to a place called Elephantstay in Thailand, I thought it would be fun to get away, interact with elephants, and get some great photos.

What I didn’t bargain for was the profound impact this trip would have on me.

If you’d told me a giant elephant was going to teach me amazing life lessons, I never would have believed it.

This is What Happy People Do!

As a life coach, I often ask people what’s most important to them in their lives, and they tell me it’s other people they’re close to in some way … family, friends, life partners, folks who’ve been good to them.

And if you ask these same people if they regularly acknowledge these important people in their lives with an “I love you” or a “Thank you,” most would say, “Not often enough.”

Maybe it’s the same for you. It mostly is for me, although I’m getting much better at it.

But there are some people who make it a way of life to acknowledge, thank, and praise those they love and appreciate. And that acknowledgement, love, and praise comes right back to them, making them happy in return!

How to Get Past Your Upset Quickly!

I woke up the other day and was just out of sorts.  You know, one of those days when you got up on the wrong side of the bed! My usual stretching and listening to something spiritually invigorating wasn’t making me feel better, so I went outside.

The day before, I’d hired our regular cleaning folks to do some extra work, which involved cleaning some deck furniture and covers with bleach.  I’d looked at their completed tasks, and they’d done a good job.  But when I walked outside the next morning, I discovered they’d splashed bleach on the front door, discoloring the paint at the bottom.  I showed Tom what happened and I actually started crying!

Yeah, I was frustrated, and even in the midst of the frustration, I knew the intensity of my reaction was over the top!

What’s going on?  As a life coach, I’m pretty self-aware and I couldn’t figure out why I was so upset!  Until …

How You Can Feel Better Now!

We were just on vacation in Cape Cod … an area of the country that’s been on my bucket list to see. Two full weeks. Ocean front. Made the reservations a year ago and been looking forward to it. Sounds glorious, doesn’t it?

Except for one thing. The crabby girl who was livin’ in my head when we first got there wasn’t appreciating the glory.

You Need to Hit The Reset Button

I have to come clean.

In this month’s Business Insights newsletter we sent out a couple of weeks ago, I highlight three changes I’d made in my life that’d made a big difference in feeling less overwhelmed, more on top of things, and generally freer.

I’d decided to simply my life by taking on less.

I created some new boundaries to protect me from the overachiever, Type A, driven me.

And I gave myself more self-care time.

I was pretty proud of myself for making them. And everything was going great.

Well guess what?