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How to Rise from the Depths of Despair

We witnessed quite a redemption story play out this weekend on national TV.

The flawed hero in our drama? Tiger Woods.

Bear with me here. You may not care about golf. I don’t care much about golf, but I love it when real life shines a light on truths I care very much about and provides me with inspiration. This story does just that.

Share the Magic of Your Vibration

As a life coach and the author of these Life Lessons every month, my eyes are always open for a meaningful message I can pass along to you. Often, that message comes from my personal experience.

This month, my experience was very much of the up-close-and- personal variety … and one I’ll never forget.

It’s Not What You Think It Is!

I want to pass along a profound life lesson I took away from a recent negative experience. The thing is, it’s gonna look, at first blush, like a business newsletter from a business coach … but it isn’t.

What Does Santorini Have to Do with Your Happiness?

Ah, the Greek Isles … the whitewashed villages with the cerulean blue domes … the crystal clear sky with the sun beaming down.

Our Greek Islands cruise left out of Barcelona … with stops in Mallorca, Sicily, Mykonos, Rhodes, Athens, Santorini, and Malta.

Santorini was special. But, let me tell ya, the sun doesn’t always shine there.

Just One Change = A Big Payoff

It’s that time of year when people are crafting their resolutions for the New Year. We’re encouraged to write down our intentions … our vision … our goals for the coming year. I already have six newsletters in my email box prompting me to do just that. As a life and business coach, I work with clients everyday on their goals, intentions, and vision. And yet, when I look at those newsletters telling me what to do and how to do it, it just makes me tired!

How about you? Will you actually take the time to write down your goals and intentions? Some of you will. It fits your style and personality.

But many of you won’t. You’ll tuck it away as a good idea, but never take the time to sit down and write it all out!

What if I could make it easy for you? What if I could give you an exercise that’s valuable … one that’ll bring you results in the coming year … but only takes 5 – 10 minutes of your time?

This is What Happy People Do!

As a life coach, I often ask people what’s most important to them in their lives, and they tell me it’s other people they’re close to in some way … family, friends, life partners, folks who’ve been good to them.

And if you ask these same people if they regularly acknowledge these important people in their lives with an “I love you” or a “Thank you,” most would say, “Not often enough.”

Maybe it’s the same for you. It mostly is for me, although I’m getting much better at it.

But there are some people who make it a way of life to acknowledge, thank, and praise those they love and appreciate. And that acknowledgement, love, and praise comes right back to them, making them happy in return!

How to Get Past Your Upset Quickly!

I woke up the other day and was just out of sorts.  You know, one of those days when you got up on the wrong side of the bed! My usual stretching and listening to something spiritually invigorating wasn’t making me feel better, so I went outside.

The day before, I’d hired our regular cleaning folks to do some extra work, which involved cleaning some deck furniture and covers with bleach.  I’d looked at their completed tasks, and they’d done a good job.  But when I walked outside the next morning, I discovered they’d splashed bleach on the front door, discoloring the paint at the bottom.  I showed Tom what happened and I actually started crying!

Yeah, I was frustrated, and even in the midst of the frustration, I knew the intensity of my reaction was over the top!

What’s going on?  As a life coach, I’m pretty self-aware and I couldn’t figure out why I was so upset!  Until …

You Need to Hit The Reset Button

I have to come clean.

In this month’s Business Insights newsletter we sent out a couple of weeks ago, I highlight three changes I’d made in my life that’d made a big difference in feeling less overwhelmed, more on top of things, and generally freer.

I’d decided to simply my life by taking on less.

I created some new boundaries to protect me from the overachiever, Type A, driven me.

And I gave myself more self-care time.

I was pretty proud of myself for making them. And everything was going great.

Well guess what?

Watch the Best TED Talk Ever

Best TED Talk … says who?

Well, I do. Oh, and the thing’s gotten over 15,300,000 views.

But there are a lot of great TED Talks out there. We use a couple in our trainings. What makes this one so special is it just happens to offer up the secret to being happy … even when … especially when … circumstances don’t align with your desires and you’ve lost the freedom to choose.